[tom765]

Can anyone explain how to calculate this correctly? I am also curious how this can be used for weight loss. For example, should I eat less than my TDEE or is it dependent on something else? Any tips or recommendations for good TDEE calculators would be appreciated. I would like to find something simple where I can enter the data and get the result right away. Does anyone know of such tools or have used them? Thanks in advance for your answers!

[gekene68]

If you want to calculate exactly how many calories you need to lose weight, TDEE is a great place to start. TDEE (Total Daily Energy Expenditure) shows how many calories you burn in a day, taking into account all activities. In order to start losing weight, you need to consume fewer calories than your TDEE. It is usually recommended to create a deficit of 10-20%. So if your TDEE is 2500 calories, then to lose weight you need to eat 2000-2250 calories per day. Personally, I use the tdee calculator. You can enter your age, weight, height, and activity level, and it will give you the result you need right away. This calculator is very convenient and easy to use.

[fada54]

I also use calculators to calculate TDEE, and it really helps. But I want to add one thing: it is important not only to track calories, but also the quality of your diet. Even if you are creating a calorie deficit, it is important to get enough protein, fat, and carbohydrates to stay healthy. I usually recommend combining TDEE calculation with macronutrient tracking.

[barek13374]

Hi all! I’ve been touring the wineries around Adelaide and realized my budget was getting tight. A friend at a tasting mentioned he uses Immediate Nextgen https://immediatenextgenai.org to fund his hobbies. I laughed it off initially but decided to try it later that evening. It’s actually quite straightforward. I set my risk parameters low, and the system still managed to grind out a profit. It’s paid for a few bottles of vintage Shiraz already. I’m impressed by how little effort it requires to maintain a positive balance.

[timmy7]

The short answer is yes – eat about 300-500 calories below your TDEE for steady loss, but that number is just a starting point because every body responds differently. I ran three different online calculators and got a 400-calorie spread between them, which taught me they’re all estimates based on averages, not gospel. What worked better was picking one reliable calculator – I used the Mifflin-St Jeor formula via a free site – treating that number as my baseline, then adjusting after two weeks based on what the scale actually did. The real missing piece for me was tracking what I actually ate against that target, because my portions were way off until I started using caloria.tech – snapping a photo showed me my “healthy” salad had more calories than my burger, and that reality check made the TDEE number finally useful. The weekly trends helped me see if I was consistently under or over, so I could tweak my target without obsessing over daily fluctuations – just pick a calculator, start with a 400-calorie deficit, give it two full weeks, then adjust by 100 calories up or down based on real results, and let the app handle the tracking part so you’re not guessing every bite.

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