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Can anyone explain how to calculate this correctly? I am also curious how this can be used for weight loss. For example, should I eat less than my TDEE or is it dependent on something else? Any tips or recommendations for good TDEE calculators would be appreciated. I would like to find something simple where I can enter the data and get the result right away. Does anyone know of such tools or have used them? Thanks in advance for your answers!
If you want to calculate exactly how many calories you need to lose weight, TDEE is a great place to start. TDEE (Total Daily Energy Expenditure) shows how many calories you burn in a day, taking into account all activities. In order to start losing weight, you need to consume fewer calories than your TDEE. It is usually recommended to create a deficit of 10-20%. So if your TDEE is 2500 calories, then to lose weight you need to eat 2000-2250 calories per day. Personally, I use the tdee calculator. You can enter your age, weight, height, and activity level, and it will give you the result you need right away. This calculator is very convenient and easy to use.
I also use calculators to calculate TDEE, and it really helps. But I want to add one thing: it is important not only to track calories, but also the quality of your diet. Even if you are creating a calorie deficit, it is important to get enough protein, fat, and carbohydrates to stay healthy. I usually recommend combining TDEE calculation with macronutrient tracking.
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