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Hi everyone. Who is practicing stretching at home? What kind of classes are you practicing? I want to start stretching my body, but I don’t know which trainer to prefer…
I practice lessons by Slavik Komakha, better known as Flexderek stretching coach. I train at home online, and I really like this format of training, because I like to do them before bedtime for relaxation and I prefer to do them in a quiet and calm home environment after which I can go straight to bed. You can try it too! You can sign up for a class here https://flexderek.com/en/stretchingonline/ .
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